Next, add the puffed rice cereal and work it into the peanut butter mixture with your hands.Add the oats, dates, maple syrup, peanut butter, vanilla, salt, and milk to a food processor and blend into a really thick paste.But it’s important that you find dark chocolate in its strongest form, such as 75%+ intense dark chocolate. Dark chocolate is known to be rich in antioxidants which can help prevent heart disease, diabetes, and other common chronic illnesses. Dark Chocolate – This is an optional addition, but it does add a deep flavor to these energy balls.It’s also a great source of protein, healthy fats, and helps keep your blood sugar stable. This is what will help you feel satisfied for hours after eating your energy bites. But you know it’s healthy when the nut butter has a pool of oil sitting at the top. Conventional peanut butter is typically filled with additional oils and sugars to prevent it from separating in the jar. But I ALWAYS make sure it’s natural and made with JUST peanuts. Natural Peanut Butter – I’m not kidding when I say I eat peanut butter (or any other type of nut butter) every single day.And when paired with additional fibrous ingredients, it prevents a sugar spike and crash. Some sweet snacks can be loaded with “empty calories” from processed sugar, but the fiber in dates keeps you fuller for longer. It’s a great way to sweeten up a dish while adding fiber, vitamins, and minerals. Medjool Dates – This little fruit is so sweet that it tastes just like candy.And because oats are high in fiber, they help you feel fuller for longer and keep you more regular. All of which are essential for boosting our immune system (I actually attest my good iron levels to my daily bowl of oatmeal!). This includes thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron. Old Fashioned Rolled Oats – Oats are a great source of vitamins, minerals, and antioxidants.Here’s what I packed into my peanut butter energy balls to make them tasty and filling:
#Strawberry shortcake energy bits full
When they’re made with whole ingredients, the fats and fiber help keep you full all afternoon. These will help provide some crunch.Įnergy bites may be small, but they can be so satisfying and filling.
#Strawberry shortcake energy bits plus
Otherwise, sub in more oats plus a couple tablespoons of chia seeds. But if you can’t get your hands on it, you can opt for regular puffed rice cereal if you aren’t gluten free. You can find it in just about any health food store or on Amazon.
The puffed brown rice cereal not only adds that textural bite, but it also adds volume to these energy balls so it feels like you’re eating even more.Īnd to ensure these bites remain healthy and gluten free, BROWN puffed rice cereal is key. You get the creaminess from the peanut butter, the chewiness from the oats, and now a hearty crunch from puffed brown rice cereal. There’s absolutely nothing wrong with that, but I wanted to break up the monotony and throw in some texture and CRUNCH.Įach bite of these energy balls is so satisfying.
They’re made with clean ingredients that help fuel your day rather than give you that late afternoon slump.īut most of the time, I find energy bites all have the same texture – smooth, creamy, and slightly chewy. I love energy bites because it always feels like I’m eating something indulgent but without the guilt. What gives these peanut butter energy balls their crunch?
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